Did you know that your muscles experience up to 42 times more resistance when working out in the water versus land? That's not the only perk to working out in the water. It is also low-impact, meaning that your joints face less impact typically caused by gravity when working out on dry land.
These facts alone should have you interested in water aerobics, right? Well, we have great news then. Titus Regional's Wellness Center offers water aerobics classes 5 days a week with a professional trainer.
The Wellness Center is located right across the street from Titus Regional Medical Center!
No comments:
Post a Comment